Monday, July 2, 2012

Tuna and Chickpea Salad Sandwich


Tuna and Chickpea Salad Sandwich


1 clove garlic
1 398 ml can chickpeas, drained and rinsed
1 small can of tuna in olive oil
1/3 red pepper, diced
handful of parsley, chopped
1/2 dill pickle, diced
1 tbsp capers, chopped
heaping tsp dijon mustard
heaping tbsp of tahini
red wine vinegar to taste
1/2 tsp kosher salt
pepper to taste
Put garlic clove in a food processor and chop finely.  Add chickpeas, tuna with oil, red pepper, parsley, pickle, capers, dijon, tahini, red wine vinegar, salt and pepper; pulse until finely chopped or the texture you like.
Toast some yummy bread; top with tuna and chickpea mixture and sliced veggies: cucumbers, tomatoes, spring onions and radishes. 

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